The four attachment styles, explained.
Everyone lands somewhere. Most people are a blend. Each profile covers the signs, the loop, the strengths, the pairings, and the scripts.
These four patterns come from attachment theory, John Bowlby’s and Mary Ainsworth’s work on how bonds form, extended to adult love by Hazan and Shaver in 1987 and studied continuously since. The styles are tendencies, not boxes: the interesting truth about you is the blend, which is what the quiz measures.
Five minutes, one honest look