The guides that continue the report.

For changing the pattern, not just naming it. Three core moves worked week by week, a chapter written for your specific type, the practice reps that build the new habit, the early signs of slipping back, and how to hold the change once you have it.

Ships with a one-page quick-reference sheet of the three moves.

Your pattern and your partner’s, read side by side: where the two of you lock into the same loop, what each of you is actually doing in it, and the specific moves that break the cycle instead of feeding it.

After purchase we email you simple instructions: your partner takes the free quiz too (no purchase needed), and we write the decoder from both results. Ships with The Treaty, a one-page agreement you fill in together.

A thirty-day plan for the stretch right after it ends: a day-by-day calendar, a situations playbook for the hard moments (the late-night urge, the message you shouldn’t send), and the steadying steps that get you back to yourself.

Ships with a printable wall calendar and two phone lock-screen reminders.

The 24 word-for-word scripts for the conversations you usually freeze in: asking for reassurance without pushing, naming a need for space, repairing after a fight, and setting a line that holds. Six situations, written four ways, one for each type.

Ships with a one-page cheat sheet of the scripts for your type.